johnsonkr's Exercise Diary

Time spent Cals
24 hrs 3010
Activity & Exercise 2 hrs 395
2 hrs
395
Sleep/Rest 22 hrs 2615
8 hrs
888
Resting
14 hrs
1727
This is all of my exercise.
Following: johnsonkr's own diet.

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johnsonkr's Food Diary

15 January 2013

Fat: 36.96g | Prot: 94.17g | Carb: 78.49g.   Breakfast:  cream. Lunch:  chicken breast, garden salad, salad dressing, green beans. Dinner:  oysters, haddock, squash, cheese. Snacks/Other:  sam adams beer.