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azmaway's Exercise Diary

Time spent Cals
24 hrs 2250
Activity & Exercise 5 hrs, 15 mins 805
5 hrs
644
15 mins
161
Sleep/Rest 18 hrs, 45 mins 1445
8 hrs
580
Resting
10 hrs, 45 mins
865
This is some of my exercise.
Following: azmaway's own diet.

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azmaway's Food Diary

15 January 2013

Fat: 76.22g | Prot: 196.12g | Carb: 142.25g.   Breakfast:  Bacon, Coffee, Poached Egg, Toasted Whole Wheat Bread. Lunch:  Chicken Drumstick, Chocolate Puddings, Mashed Potato, White Rice. Dinner:  California Rolls, Salmon Sashimi. Snacks/Other:  Golden Delicious Apples.
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