teskandar's Exercise Diary

Time spent Cals
24 hrs 2937
Activity & Exercise 14 hrs, 3 mins 2180
6 hrs, 20 mins
726
4 hrs, 25 mins
723
2 hrs
409
45 mins
141
25 mins
130
5 mins
41
3 mins
10
Sleep/Rest 9 hrs, 57 mins 757
6 hrs, 55 mins
509
Resting
3 hrs, 2 mins
248
This is some of my exercise.
Following: TLC / DASH.

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TLC / DASH


teskandar's Food Diary

15 January 2013

Fat: 86.72g | Prot: 71.83g | Carb: 149.15g.   Breakfast:  Apple Cinnamon Bar, silk light soy milk. Lunch:  Dave's Hot 'N Juicy 1/4 lb. Single. Dinner:  dried cherries, Oat Bran Hot Cereal, Quesadilla with Poultry and Cheese, silk light soy milk, trader joe's almond butter. Snacks/Other:  Milk Chocolate Bar (Giant), Smokehouse Almonds.