karlthet's Exercise Diary

Time spent Cals
24 hrs 2673
Activity & Exercise 12 hrs 1761
8 hrs
1281
4 hrs
480
Sleep/Rest 12 hrs 912
6 hrs
432
Resting
6 hrs
480
This is some of my exercise.
Following: Weight Watchers.

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karlthet's Food Diary

15 January 2013

Fat: 73.87g | Prot: 134.12g | Carb: 373.75g.   Breakfast:  Oatmeal. Lunch:  Bacon, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Honey Dijon Mustard, Multigrain Bread, Red Leaf Lettuce, Red Onions, Tomatoes. Dinner:  Orange Chicken, White Rice. Snacks/Other:  Vanilla Shake.