dmikhail's Exercise Diary

Time spent Cals
24 hrs 2329
Activity & Exercise 2 hrs 725
1 hr
400
1 hr
325
Sleep/Rest 22 hrs 1604
8 hrs
545
Resting
14 hrs
1059
This is some of my exercise.
Following: dmikhail's own diet.

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dmikhail's Food Diary

15 January 2013

Fat: 38.28g | Prot: 119.03g | Carb: 169.98g.   Breakfast:  apple, beet, carrot, frozen berry, greek yogurt, honey, kirkland orange juice, optimum nutrition, spinach. Lunch:  Grilled Chicken Florentine, italiano salad, knudsen small curd cottage cheese. Dinner:  pollo bowl from el pollo loco. Snacks/Other:  banana, oscar mayer ham, persian cucumber., quaker high fiber oatmeal, snickers snack size, zone bar.