royalty9's Exercise Diary

Time spent Cals
24 hrs 2530
Sleep/Rest 24 hrs 2530
8 hrs
16 hrs
This is all of my exercise.
Following: Weight Watchers.

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Weight Watchers

royalty9's Food Diary

15 January 2013

Fat: 57.84g | Prot: 56.04g | Carb: 230.71g.   Breakfast:  Maple & Brown Sugar Instant Oatmeal, milk. Lunch:  hamburger roll, mayo, morningstar blackbean burger. Dinner:  southwestern egg rolls. Snacks/Other:  banana, Crunchy Cheetos, weight watchers carrot snack cake, weight watchers chocolate cookie.