Rikkuchi's Exercise Diary

Time spent Cals
24 hrs 1721
Activity & Exercise 5 hrs 655
4 hrs
464
1 hr
191
Sleep/Rest 19 hrs 1066
6 hrs
313
Resting
13 hrs
753
This is some of my exercise.
Following: Rikkuchi's own diet.

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Rikkuchi's Food Diary

15 January 2013

Fat: 50.02g | Prot: 43.77g | Carb: 133.73g.   Breakfast:  Pan Tostado Integral Estilo Rustico, Kiwi, Margarina Ligera, Pechuga de Pavo 0% Materia Grasa, Leche Desnatada. Lunch:  Macarrones, Aceite de Oliva Extra Virgen, Atun Natural. Snacks/Other:  Naranjas, Nueces, Caña Bañada Gigante, Galleta María Dorada Complet.