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Rikkuchi's Exercise Diary, 15 January 2013

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 date:

Total Calories: 1721kcal
This is some of my exercise.
Following: Rikkuchi's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 753kcal
  Sleeping 6 hours 313kcal
  Walking (slow) - 2/mph 4 hours 464kcal
  Walking (moderate) - 3/mph 1 hour 191kcal


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Rikkuchi's Food Diary

15 January 2013

Fat: 50.02g | Prot: 43.77g | Carb: 133.73g.   Breakfast: Kiwi, Leche Desnatada, Margarina Ligera, Pan Tostado Integral Estilo Rustico, Pechuga de Pavo 0% Materia Grasa. Lunch: Aceite de Oliva Extra Virgen, Atun Natural, Macarrones. Snacks/Other: Caña Bañada Gigante, Galleta María Dorada Complet, Naranjas, Nueces.
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