bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2382
Activity & Exercise 1 hr, 3 mins 527
1 hr, 3 mins
Sleep/Rest 22 hrs, 57 mins 1855
8 hrs
14 hrs, 57 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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bankgirl1's Food Diary

15 January 2013

Fat: 83.90g | Prot: 137.62g | Carb: 93.87g.   Breakfast:  Organic Sugar Free Coconut Milk - Vanilla, High Protein Shake Mix - Creamy Vanilla, Benefiber. Lunch:  Carb Solutions Chocolate shake mix, Organic Sugar Free Coconut Milk. Dinner:  ground beef cooked, romaine, Avacado, jack cheese, Chunky Hot Salsa, Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream. Snacks/Other:  Kemps Cottage Cheese, Blackberries, Water, Fish Oil Omega 3, Calcium, Diet Mountain Dew (Can), Day Break Peanut Butter Fudge Crisp Bar, Endulge Chocolate Coconut Bar.