CostaMonica's Exercise Diary

Time spent Cals
24 hrs 2147
Activity & Exercise 25 mins 196
25 mins
196
Sleep/Rest 23 hrs, 35 mins 1951
8 hrs
617
Resting
15 hrs, 35 mins
1334
This is some of my exercise.
Following: CostaMonica's own diet.

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CostaMonica's Food Diary

14 January 2013

Fat: 29.65g | Prot: 72.28g | Carb: 188.24g.   Breakfast:  Iso Sensation , True Almond Unsweetened, Water. Lunch:  Mexican Style Corn Tortillas, Real Extra Heavy Mayonnaise, Tuna in Water (Canned). Dinner:  loaf cake fruit medley chocochip. Snacks/Other:  tangerine.