cinnamoneyes's Exercise Diary

Time spent Cals
24 hrs 2217
Sleep/Rest 24 hrs 2217
8 hrs
688
Resting
16 hrs
1529

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LCHF: Low carb, High fat / Ketogenic Diet


cinnamoneyes's Food Diary

14 January 2013

Fat: 127.91g | Prot: 63.07g | Carb: 15.19g.   Breakfast:  smoked bacon rashers, Lettuce, Olive Oil, Whipping Cream, COCONUT OIL. Lunch:  Fresh Ham (Lean and Fat Eaten), Whipping Cream, Egg Yolk. Dinner:  Smoked Mackerel, Strawberries, Greek Style Yoghurt, Cream Cheese, Whipping Cream, Coffee (Instant). Snacks/Other:  Water.