johnsonkr's Exercise Diary

Time spent Cals
24 hrs 3010
Activity & Exercise 2 hrs 395
2 hrs
395
Sleep/Rest 22 hrs 2615
8 hrs
888
Resting
14 hrs
1727
This is all of my exercise.
Following: johnsonkr's own diet.

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johnsonkr's Food Diary

14 January 2013

Fat: 124.93g | Prot: 128.50g | Carb: 198.00g.   Lunch:  pizza. Dinner:  Baby Back Ribs (1/3 Rack), baked beans, beef steak tips, french fries. Snacks/Other:  scotch.