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acojo347's Exercise Diary, 14 January 2013

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 date:

Total Calories: 3403kcal
This is all of my exercise.
Following: acojo347's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1309kcal
  Sleeping 8 hours 785kcal
  Sitting 4 hours 611kcal
  Standing 2 hours 436kcal
  Resting 1 hour and 20 minutes 145kcal
  Driving 40 minutes 116kcal


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acojo347's Food Diary

14 January 2013

Fat: 40.40g | Prot: 60.83g | Carb: 181.24g.   Breakfast: banana, Coffee, Egg Omelet or Scrambled Egg, skim milk. Lunch: Coconut Curry with Chicken & Shiitake Mushrooms. Dinner: Honey Balsamic Chicken, weight watchers fudge bar. Snacks/Other: almonds, Fat Free Mini Pretzels (0.5 oz Package), Granny Smith Apples, Green Tea, Jolly Time, Whole Cashews Salt-Free.
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