ataqi's Exercise Diary

Time spent Cals
24 hrs 3076
Activity & Exercise 1 hr, 25 mins 1333
1 hr, 15 mins
1200
10 mins
133
Sleep/Rest 22 hrs, 35 mins 1743
8 hrs
576
Resting
14 hrs, 35 mins
1167
This is some of my exercise.
Following: ataqi's own diet.

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ataqi's Food Diary

14 January 2013

Fat: 60.34g | Prot: 142.23g | Carb: 234.23g.   Breakfast:  100% Whole Grain Oatmeal, egg. Lunch:  Clif Bar - Chocolate Chip. Dinner:  100% Whole Grain Oatmeal, 4% Cottage Cheese. Snacks/Other:  buckwheat pan, egg, milk.