Gumshoe's Exercise Diary

Time spent Cals
24 hrs 2884
Activity & Exercise 11 hrs, 53 mins 1774
6 hrs, 30 mins
957
4 hrs
549
1 hr, 1 min
160
17 mins
92
5 mins
16
Sleep/Rest 12 hrs, 7 mins 1110
8 hrs
706
Resting
4 hrs, 7 mins
404
This is all of my exercise.
Following: Gumshoe's own diet.

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Gumshoe's Food Diary

14 January 2013

Fat: 45.45g | Prot: 67.05g | Carb: 377.75g.   Breakfast:  nature's path corn flakes, silk soy milk. Lunch:  Black and Red Chili, wellington. Dinner:  Cheddar Flavor Rice Slices, Classic Oven Crinkles French Fries, Ketchup, Meatless Soyburger, Organic Honey Wheat Bread. Snacks/Other:  gardettos, honey.