azmaway's Exercise Diary

Time spent Cals
24 hrs 1868
Sleep/Rest 24 hrs 1868
8 hrs
580
Resting
16 hrs
1288
This is some of my exercise.
Following: azmaway's own diet.

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azmaway's Food Diary

14 January 2013

Fat: 41.10g | Prot: 114.30g | Carb: 228.66g.   Breakfast:  Bacon, Milk (Nonfat), Oat Bran, Poached Egg, Shreddies, Sugar. Lunch:  California Rolls, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner:  Baked or Broiled Salmon, Gin and Tonic, White Rice.