jnaicker's Exercise Diary

Time spent Cals
24 hrs 2348
Activity & Exercise 2 hrs 557
1 hr
422
1 hr
135
Sleep/Rest 22 hrs 1791
8 hrs
608
Resting
14 hrs
1183
This is some of my exercise.
Following: jnaicker's own diet.

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jnaicker's Food Diary

14 January 2013

Fat: 65.52g | Prot: 84.83g | Carb: 259.98g.   Breakfast:  Strawberry Granola, Tea with Milk, Semi Skimmed Milk, 100% Pure Orange Juice. Lunch:  Tea with Milk, Cucumber (with Peel), Best of Both Medium, Seafood Sticks, Buttery. Dinner:  Lime Cordial, Yellow Sweet Corn, Green Peas (Frozen), Lasagna with Meat, Garlic Bread. Snacks/Other:  Tea with Milk, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), White Medium 50\50, Light Cream Cheese, Seafood Sticks, Tea with Milk.