jnaicker's Exercise Diary

Time spent Cals
24 hrs 2348
Activity & Exercise 2 hrs 557
1 hr
422
1 hr
135
Sleep/Rest 22 hrs 1791
8 hrs
608
Resting
14 hrs
1183
This is some of my exercise.
Following: jnaicker's own diet.

About the Exercise Diary

Other Related Links

Members


jnaicker's Food Diary

14 January 2013

Fat: 65.52g | Prot: 84.83g | Carb: 259.98g.   Breakfast:  100% Pure Orange Juice, Semi Skimmed Milk, Strawberry Granola, Tea with Milk. Lunch:  Best of Both Medium, Buttery, Cucumber (with Peel), Seafood Sticks, Tea with Milk. Dinner:  Garlic Bread, Green Peas (Frozen), Lasagna with Meat, Lime Cordial, Yellow Sweet Corn. Snacks/Other:  Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Light Cream Cheese, Seafood Sticks, Tea with Milk, Tea with Milk, White Medium 50\50.