dge12's Exercise Diary

Time spent Cals
24 hrs 3142
Activity & Exercise 1 hr, 55 mins 1307
1 hr
517
55 mins
790
Sleep/Rest 22 hrs, 5 mins 1835
8 hrs
621
Resting
14 hrs, 5 mins
1214
This is some of my exercise.
Following: dge12's own diet.

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dge12's Food Diary

14 January 2013

Fat: 61.71g | Prot: 102.45g | Carb: 248.31g.   Breakfast:  White Bread, Bananas, Peanut Butter, Milk (Nonfat), Raisin Bran. Lunch:  Mashed Potato, Ketchup, Tomato Noodle Soup (Prepared with Water), Swedish Meatballs, Mixed Vegetables (Drained Solids, Canned). Dinner:  Chicken or Turkey Salad with Egg, Baked or Broiled Shrimp, White Bread, Praeventia Ginger Cookies, Milk (Nonfat), Granny Smith Apples.