Kazh1970's Exercise Diary

Time spent Cals
24 hrs 1713
Sleep/Rest 24 hrs 1713
18 hrs
1250
Resting
6 hrs
463
This is some of my exercise.
Following: Kazh1970's own diet.

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Kazh1970's Food Diary

14 January 2013

Fat: 24.64g | Prot: 94.17g | Carb: 90.10g.   Breakfast:  Formula 1 Tropical Fruit Healthy Meal, Multi Vit Juice, Protein Powder. Lunch:  Formula 1 Tropical Fruit Healthy Meal, Herbal Beverage, Protein Bar Citrus Lemon. Dinner:  Baby Carrots , Broccoli, Cooked Salmon. Snacks/Other:  Protein Bar - Vanilla Almond Flavour.