Kazh1970's Exercise Diary

Time spent Cals
24 hrs 1713
Sleep/Rest 24 hrs 1713
18 hrs
6 hrs
This is some of my exercise.
Following: Kazh1970's own diet.

About the Exercise Diary

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Kazh1970's Food Diary

14 January 2013

Fat: 24.64g | Prot: 94.17g | Carb: 90.10g.   Breakfast:  Multi Vit Juice, Formula 1 Tropical Fruit Healthy Meal, Protein Powder. Lunch:  Protein Bar Citrus Lemon, Herbal Beverage, Formula 1 Tropical Fruit Healthy Meal. Dinner:  Cooked Salmon, Baby Carrots , Broccoli. Snacks/Other:  Protein Bar - Vanilla Almond Flavour.