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KiwiAJ's Exercise Diary

Time spent Cals
24 hrs 3483
Activity & Exercise 1 hr 1082
1 hr
1082
Sleep/Rest 23 hrs 2401
8 hrs
779
Resting
15 hrs
1622
This is some of my exercise.
Following: KiwiAJ's own diet.

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KiwiAJ's Food Diary

14 January 2013

Fat: 43.83g | Prot: 28.59g | Carb: 163.23g.   Breakfast:  Butter Whipped (Salted), Mixed Whole Grain Bread, Vegemite. Lunch:  Crinkle Cut Fries. Dinner:  Chicken Fried Rice. Snacks/Other:  Blueberries, Light Cream Cheese, Milk Chocolate Afghans, Wheat Crackers.
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