poniboi113's Exercise Diary

Time spent Cals
24 hrs 2480
Activity & Exercise 1 hr, 55 mins 870
1 hr
454
30 mins
227
25 mins
189
Sleep/Rest 22 hrs, 5 mins 1610
8 hrs
545
Resting
14 hrs, 5 mins
1065
This is some of my exercise.
Following: poniboi113's own diet.

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poniboi113's Food Diary

14 January 2013

Fat: 39.07g | Prot: 139.37g | Carb: 220.10g.   Lunch:  Fat Free Miracle Whip, Hillshire Ultra Thin Roast Beef, Light Fat Free Yogurt - Black Forest Cake, Multi-Grain Sandwich Thins, Red Leaf Lettuce, Tomatoes. Dinner:  12" Buffalo Chicken, Garden Salsa (Package). Snacks/Other:  2% Reduced Fat Milk, Nitro Peak, Power Peak, Revolution Chocolate Peanut Caramel Bar.