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bankgirl1's Exercise Diary, 14 January 2013

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 date:

Total Calories: 2152kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 15 hours 1256kcal
  Sleeping 8 hours 603kcal
  Calisthenics (light, e.g. home exercise) 1 hour 293kcal


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bankgirl1's Food Diary

14 January 2013

Fat: 113.14g | Prot: 110.33g | Carb: 71.61g.   Breakfast: eggs, sausage. Lunch: Carb Solutions Chocolate shake mix, Organic Sugar Free Coconut Milk. Dinner: Avacado, Beef ribeye, Cardini's Greek, Cherry Tomato, Cucumber (with Peel), Feta, romaine, Spinach. Snacks/Other: Air Popped Popcorn, Blackberries, butter, Calcium, Diet Mountain Dew (Can), Fish Oil Omega 3, Kemps Cottage Cheese, Water.
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