bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2152
Activity & Exercise 1 hr 293
1 hr
Sleep/Rest 23 hrs 1859
8 hrs
15 hrs
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet

bankgirl1's Food Diary

14 January 2013

Fat: 113.14g | Prot: 110.33g | Carb: 71.61g.   Breakfast:  eggs, sausage. Lunch:  Carb Solutions Chocolate shake mix, Organic Sugar Free Coconut Milk. Dinner:  Avacado, Beef ribeye, Cardini's Greek, Cherry Tomato, Cucumber (with Peel), Feta, romaine, Spinach. Snacks/Other:  Air Popped Popcorn, Blackberries, butter, Calcium, Diet Mountain Dew (Can), Fish Oil Omega 3, Kemps Cottage Cheese, Water.