DebF's Exercise Diary

Time spent Cals
24 hrs 1974
Activity & Exercise 11 hrs 1271
9 hrs, 30 mins
814
1 hr
286
30 mins
171
Sleep/Rest 13 hrs 703
7 hrs
360
Resting
6 hrs
343
This is some of my exercise.
Following: DebF's own diet.

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DebF's Food Diary

14 January 2013

Fat: 12.40g | Prot: 27.15g | Carb: 96.29g.   Breakfast:  blueberries, Dannon light vanilla yogurt, Kelloggs Low-fat Granola, nestle coffeemate sugar free french vanilla creamer. Dinner:  broccoli, english muffin - 100-calorie, pot roast, smart balance light butter.