Helsr's Exercise Diary

Time spent Cals
24 hrs 2243
Activity & Exercise 1 hr, 30 mins 657
1 hr
365
30 mins
292
Sleep/Rest 22 hrs, 30 mins 1586
8 hrs
526
Resting
14 hrs, 30 mins
1060
This is all of my exercise.
Following: Helsr's own diet.

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Helsr's Food Diary

13 January 2013

Fat: 36.27g | Prot: 59.76g | Carb: 79.00g.   Breakfast:  egg, egg white, ham, milk, orange juice, sugar. Dinner:  bolognese, honey. Snacks/Other:  honey, satsuma, yoghurt.