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Helsr's Exercise Diary, 13 January 2013


 date:

Total Calories: 2244kcal

This is all of my exercise.
Following: Helsr's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1060kcal
  Sleeping 8 hours 526kcal
  Walking (brisk) - 4/mph 1 hour 365kcal
  Running (jogging) - 5/mph 30 minutes 292kcal


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Helsr's Food Diary

13 January 2013

Fat: 36.27g | Prot: 59.76g | Carb: 79.00g.   Breakfast: egg, egg white, ham, milk, orange juice, sugar. Dinner: bolognese, honey. Snacks/Other: honey, satsuma, yoghurt.