carolrmartins's Exercise Diary

Time spent Cals
24 hrs 2221
Activity & Exercise 4 hrs, 46 mins 1116
2 hrs
276
1 hr, 46 mins
690
1 hr
150
Sleep/Rest 19 hrs, 14 mins 1105
8 hrs
432
Resting
11 hrs, 14 mins
673
This is some of my exercise.
Following: carolrmartins's own diet.

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carolrmartins's Food Diary

13 January 2013

Fat: 65.51g | Prot: 96.17g | Carb: 190.91g.   Breakfast:  Pão de Castanha do Pará e Quinoa, Adoçante Em Pó Sucralose, Zero-Cal Gotas Aspartame, Regular Coffee, Queijo Frescal, Peito de Peru S/Casca. Lunch:  White Bread , Coca Cola Zero Lata, Feijoada Light, Carne Moída, Cabernet Sauvignon Wine , Milk Chocolate Miniatures, Chester Desossado. Dinner:  Cabernet Sauvignon Wine , Carne Moída, Coca Cola Zero Lata, White Bread, Feijoada Light. Snacks/Other:  Brigadeiro.