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Amyan's Exercise Diary

Time spent Cals
24 hrs 1479
Activity & Exercise 1 hr 263
30 mins
44
30 mins
219
Sleep/Rest 23 hrs 1216
8 hrs
394
Resting
15 hrs
822
This is some of my exercise.
Following: Amyan's own diet.

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Amyan's Food Diary

13 January 2013

Fat: 57.50g | Prot: 101.70g | Carb: 103.04g.   Breakfast:  Boiled Egg, Extra Lean Turkey Bacon, Milk (Nonfat) . Lunch:  Asparagus, Chicken Meat (Roasting), Extra Virgin Olive Oil, Green String Beans. Dinner:  Cashew Chili, Cheddar Cheese, Greek 100 Yogurt - Mixed Berry, Tangerine. Snacks/Other:  Pistachio Nuts .
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