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rolaids22's Exercise Diary, 13 January 2013

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 date:

Total Calories: 7006kcal
This is all of my exercise.
Following: rolaids22's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 1252kcal
  Housework 4 hours 1738kcal
  Sitting 4 hours 973kcal
  Walking (moderate) - 3/mph 3 hours 1721kcal
  Walking (slow) - 2/mph 2 hours 695kcal
  Resting 2 hours 348kcal
  Driving 1 hour 278kcal


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rolaids22's Food Diary

13 January 2013

Fat: 123.47g | Prot: 140.73g | Carb: 307.07g.   Breakfast: coffee, cream, Everything bagel wegman's, fried egg, sugar, turkey bacon. Lunch: cheese Slice black diamond, dempsters whole wheat, lettuce, sliced pork, tim hortons coffee. Dinner: beef gravy, mashed potatoes, peas, roast beef. Snacks/Other: baby carrots, broccoli, Caesar Salad Dressing, Caramel Starbucks, cauliflower.
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