azmaway's Exercise Diary

Time spent Cals
24 hrs 2314
Activity & Exercise 38 mins 497
33 mins
443
5 mins
54
Sleep/Rest 23 hrs, 22 mins 1817
8 hrs
580
Resting
15 hrs, 22 mins
1237
This is some of my exercise.
Following: azmaway's own diet.

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azmaway's Food Diary

13 January 2013

Fat: 69.68g | Prot: 147.62g | Carb: 212.97g.   Breakfast:  Milk (Nonfat), Oat Bran, Shreddies, Sugar, Tea (Brewed). Lunch:  California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Dinner:  Cheddar Cheese, Chianti Wine, Pork Chop. Snacks/Other:  Brandy, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Golden Delicious Apples, Mixed Nuts.