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Radhika's Exercise Diary

Time spent Cals
24 hrs 2542
Activity & Exercise 5 hrs, 50 mins 1193
3 hrs
326
1 hr
194
1 hr
155
50 mins
518
Sleep/Rest 18 hrs, 10 mins 1349
8 hrs
559
Resting
10 hrs, 10 mins
790
This is some of my exercise.
Following: Radhika's own diet.

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Radhika's Food Diary

13 January 2013

Fat: 29.87g | Prot: 29.74g | Carb: 198.09g.   Breakfast:  Almond Cookie, Apple Pie (Unenriched Flour), Cocoa and Sugar Mixture (with Lowfat Milk), Toast. Lunch:  Paratha. Dinner:  Papaya, Tofu salad. Snacks/Other:  Chocolate studel, Montaiin dew.
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