carlosjoe's Exercise Diary

Time spent Cals
24 hrs 2621
Activity & Exercise 15 hrs 2036
10 hrs
1000
3 hrs
321
1 hr
572
1 hr
143
Sleep/Rest 9 hrs 585
8 hrs
514
Resting
1 hr
71
This is some of my exercise.
Following: carlosjoe's own diet.

About the Exercise Diary

Other Related Links

Members


carlosjoe's Food Diary

13 January 2013

Fat: 16.44g | Prot: 142.59g | Carb: 221.92g.   Breakfast:  Chocolate Chip Cookie, Elite XT Rich Vanilla, Raspberries, Sugar. Lunch:  Apples, Chicken Breast Meat (Broilers or Fryers), Ketchup, Sugar. Dinner:  Bananas, Elite XT Rich Vanilla, Oatmeal.