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rhainman's Exercise Diary, 13 January 2013

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 date:

Total Calories: 3274kcal
This is some of my exercise.
Following: rhainman's own diet.

Activity & Exercise Time spent Burned
  Sleeping 6 hours 503kcal
  Housework 4 hours and 20 minutes 1008kcal
  Resting 4 hours and 19 minutes 402kcal
  Desk Work 3 hours and 45 minutes 523kcal
  Sitting 3 hours 391kcal
  Standing 1 hour and 36 minutes 298kcal
  Driving 1 hour 149kcal


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rhainman's Food Diary

13 January 2013

Fat: 46.40g | Prot: 85.51g | Carb: 269.17g.   Breakfast: Fruity Pebbles Cereal, Lo-carb Monster Energy, Milk (Nonfat), thermo energy booster, Water. Lunch: Baby Carrots, Grapes, Light Sweet & Spicy French Dressing, Spinach, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Vanilla Honey Greek Yogurt, Water. Dinner: 100% Whole Wheat Bread, BBQ Pork. Snacks/Other: 100% Whole Wheat Bread, 7-Layer Bar, Cranberry Juice, Creatine High Performance, Milk (Nonfat), Peanut Butter.
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