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ahmedyosry183's Exercise Diary

Time spent Cals
24 hrs 2723
Activity & Exercise 9 hrs, 30 mins 1414
6 hrs
803
2 hrs
382
1 hr, 30 mins
229
Sleep/Rest 14 hrs, 30 mins 1309
8 hrs
688
Resting
6 hrs, 30 mins
621
This is some of my exercise.
Following: ahmedyosry183's own diet.

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ahmedyosry183's Food Diary

13 January 2013

Fat: 54.34g | Prot: 62.88g | Carb: 176.78g.   Breakfast:  bread, cheddar, Pasteurized Spreadable Cheese, sugar. Lunch:  boiled egg, bread, cheddar. Dinner:  honey, yogurt. Snacks/Other:  pizza.
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