bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2052
Activity & Exercise 1 hr 193
1 hr
193
Sleep/Rest 23 hrs 1859
8 hrs
603
Resting
15 hrs
1256
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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bankgirl1's Food Diary

13 January 2013

Fat: 115.18g | Prot: 103.58g | Carb: 64.10g.   Breakfast:  eggs, sausage, Fruit salad. Dinner:  Chicken Wings, Cardini's Greek, Cherry Tomato, Pepperoncini, Spinach, Cucumber (with Peel), Feta, romaine, Avacado. Snacks/Other:  Sensible Portions, Diet Mountain Dew (Can), Atkins coconut.