hawksurprize's Exercise Diary

Time spent Cals
24 hrs 3260
Sleep/Rest 24 hrs 3260
8 hrs
1012
Resting
16 hrs
2248
This is all of my exercise.
Following: hawksurprize's own diet.

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hawksurprize's Food Diary

12 January 2013

Fat: 9.09g | Prot: 68.86g | Carb: 208.65g.   Breakfast:  1% milk, Blueberries, Special K Red Berries. Lunch:  new orleans style gumbo. Dinner:  campbells turkey gravy, jennie-o extra lean turkey breast, rice a roni long grain and wild rice. Snacks/Other:  grapes, kellogs nutri grain cereal bar, miller beer, Natural Ice.