sahargh's Exercise Diary

Time spent Cals
24 hrs 2015
Activity & Exercise 1 hr, 20 mins 791
1 hr
560
20 mins
231
Sleep/Rest 22 hrs, 40 mins 1224
14 hrs, 40 mins
762
Resting
8 hrs
462
This is some of my exercise.
Following: sahargh's own diet.

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sahargh's Food Diary

12 January 2013

Fat: 16.55g | Prot: 33.87g | Carb: 208.15g.   Breakfast:  3 in 1 Coffee, Milk Chocolate Candies, Pita Bread, Poached Egg. Lunch:  White Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked), Zucchini (with Salt, Drained, Cooked, Boiled). Dinner:  Pickled Ginger, Salmon Maki, Salmon Sushi, Soybeans (Mature Seeds, Steamed, Cooked), Tuna Maki. Snacks/Other:  3 in 1 Coffee, Bananas, Milk Chocolate Candies, Oranges.