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Community > Members > MegJoMurray > Diet Calendar > 12 January 2013

MegJoMurray's Exercise Diary, 12 January 2013

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 date:

Total Calories: 3150kcal
This is some of my exercise.
Following: MegJoMurray's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 24 minutes 1454kcal
  Sleeping 8 hours 727kcal
  Dance (fast step, aerobic) 1 hour and 36 minutes 969kcal


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MegJoMurray's Food Diary

12 January 2013

Fat: 54.44g | Prot: 48.65g | Carb: 182.57g.   Breakfast: Banana Strawberry Smoothie. Lunch: Potato French Fries, Thin Crust Cheese Pizza. Dinner: Cheese Filled Stuffed Shells, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Hand Tied Garlic Knots, Lettuce, Pepperoni, Ranch Salad Dressing. Snacks/Other: Sliced Lite Bartlett Pears in Extra Light Syrup.
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