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Mary Carpenter's Exercise Diary, 12 January 2013

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 date:

Total Calories: 1727kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 14 hours and 12 minutes 947kcal
  Sleeping 8 hours 480kcal
  Stretching (yoga) 1 hour and 48 minutes 300kcal


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Mary Carpenter's Food Diary

12 January 2013

Fat: 51.01g | Prot: 51.77g | Carb: 23.93g.   Breakfast: calorie countdown dairy beverage, Smaps. Lunch: Banana Nut Muffin (prepared), parmesan cheese. Dinner: beef ribeye, mayonnaise, red cabbage. Snacks/Other: beef ribeye .
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