Mary Carpenter's Exercise Diary

Time spent Cals
24 hrs 1727
Activity & Exercise 1 hr, 48 mins 300
1 hr, 48 mins
300
Sleep/Rest 22 hrs, 12 mins 1427
8 hrs
480
Resting
14 hrs, 12 mins
947
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Mary Carpenter's Food Diary

12 January 2013

Fat: 51.01g | Prot: 51.77g | Carb: 23.93g.   Breakfast:  calorie countdown dairy beverage, Smaps. Lunch:  Banana Nut Muffin (prepared), parmesan cheese. Dinner:  beef ribeye, mayonnaise, red cabbage. Snacks/Other:  beef ribeye .