Elaine0924's Exercise Diary

Time spent Cals
24 hrs 2069
Activity & Exercise 5 hrs, 40 mins 1095
3 hrs
249
1 hr
442
40 mins
92
30 mins
221
30 mins
91
Sleep/Rest 18 hrs, 20 mins 974
7 hrs
348
Resting
11 hrs, 20 mins
626
This is all of my exercise.
Following: Elaine0924's own diet.

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Elaine0924's Food Diary

12 January 2013

Fat: 43.52g | Prot: 109.81g | Carb: 172.32g.   Breakfast:  coffee, soy milk unsweeten, Multigrain bread arnold, large egg, Smoked salmon, lettuce, Nutella. Dinner:  White rice, Chicken curry, red wine. Snacks/Other:  Orange, ice cream.