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Waynek3859's Exercise Diary

Time spent Cals
24 hrs 3242
Activity & Exercise 16 hrs 2498
11 hrs, 25 mins
1652
4 hrs
620
30 mins
196
5 mins
30
Sleep/Rest 8 hrs 744
8 hrs
744
Resting
0 mins
0
This is some of my exercise.
Following: Waynek3859's own diet.

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Waynek3859's Food Diary

12 January 2013

Fat: 103.03g | Prot: 88.93g | Carb: 423.34g.   Breakfast:  2% Fat Milk, Black Tea Bags, Cinnamon Sweet Rolls (with Raisins), Granulated Sugar, Orange Juice, Pear (Cooked or Canned). Lunch:  Dry or Hard Salami, Strawberry Soda (Can), Tortilla Wraps. Dinner:  2% Fat Milk, Cooked Carrots, Cranberries (Cooked or Canned), Crunchy Onion Rings (Side), Hamburger on Bun. Snacks/Other:  Coca-Cola Classic (7.5 oz), Coke Zero, Crunchy Peanut Butter Cups, Oil Popped White Popcorn, Vanilla Wafers (Higher Fat).
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