albailey76's Exercise Diary

Time spent Cals
24 hrs 3923
Activity & Exercise 9 hrs 2685
4 hrs
872
3 hrs
418
2 hrs
1395
Sleep/Rest 15 hrs 1238
8 hrs
628
Resting
7 hrs
610
This is some of my exercise.
Following: albailey76's own diet.

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albailey76's Food Diary

12 January 2013

Fat: 103.46g | Prot: 94.66g | Carb: 108.77g.   Breakfast:  EB Egg, Lower Sodium Turkey Bacon, Whole Cashews (Package). Lunch:  Triple Threat - Chocolate Caramel Fusion. Dinner:  Asiago Caesar Dressing, Baked Potato (Peel Eaten), Beef Ribeye Steak, Garden Salad. Snacks/Other:  Clif Bar - Chocolate Chip Peanut Crunch.