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albailey76's Exercise Diary, 12 January 2013

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 date:

Total Calories: 3922kcal
This is some of my exercise.
Following: albailey76's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 628kcal
  Resting 7 hours 610kcal
  Housework 4 hours 872kcal
  Driving 3 hours 418kcal
  Football 2 hours 1395kcal


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albailey76's Food Diary

12 January 2013

Fat: 103.46g | Prot: 94.66g | Carb: 108.77g.   Breakfast: EB Egg, Lower Sodium Turkey Bacon, Whole Cashews (Package). Lunch: Triple Threat - Chocolate Caramel Fusion. Dinner: Asiago Caesar Dressing, Baked Potato (Peel Eaten), Beef Ribeye Steak, Garden Salad. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch.
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