mohaadly_adly's Exercise Diary

Time spent Cals
24 hrs 4560
Activity & Exercise 1 hr, 57 mins 2100
1 hr, 15 mins
1163
42 mins
937
Sleep/Rest 22 hrs, 3 mins 2460
9 hrs
942
Resting
13 hrs, 3 mins
1518
This is some of my exercise.
Following: mohaadly_adly's own diet.

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mohaadly_adly's Food Diary

12 January 2013

Fat: 24.28g | Prot: 71.20g | Carb: 71.98g.   Breakfast:  Brown Sugar, Black Tea Bags, Mango Ceylon Tea, Sugar. Lunch:  Tuna in Oil (Canned), Onions, Carrots, Tomatoes. Dinner:  Carrots, Tomatoes, Gouda or Edam Cheese, Lettuce. Snacks/Other:  Mango Ceylon Tea, Brown Sugar.