ctlss's Exercise Diary

Time spent Cals
24 hrs 2442
Sleep/Rest 24 hrs 2442
8 hrs
16 hrs
This is all of my exercise.
Following: The Primal Blueprint.

About the Exercise Diary

Other Related Links


ctlss's Journal

12 January 2013

SATURDAY EVENING... and I have been resting most of the day. I am still doing well with the food, but this bug has me laid low. I have not had more ...
view full journal

ctlss's Food Diary

12 January 2013

Fat: 105.46g | Prot: 94.56g | Carb: 21.92g.   Breakfast:  butter, coffee, eggs, Horizon organics heavy cream, Mexican style shredded cheese, splenda, Taco Meatloaf Balls. Lunch:  cornish game hen, extra sharp cheddar cheese, simms beef summer sausage. Dinner:  buttermilk, celery, cucumber, green beans, green onions, lettuce, mushrooms, round steak. Snacks/Other:  Clancy's sweet potato chips, frigo cheesehead cheese sticks, pork rinds.