Rikkuchi's Exercise Diary

Time spent Cals
24 hrs 1495
Activity & Exercise 30 mins 174
30 mins
174
Sleep/Rest 23 hrs, 30 mins 1321
7 hrs
365
Resting
16 hrs, 30 mins
956
This is some of my exercise.
Following: Rikkuchi's own diet.

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Rikkuchi's Food Diary

12 January 2013

Fat: 35.08g | Prot: 30.97g | Carb: 120.30g.   Breakfast:  Mermelada Fresa Light, Margarina Ligera, Leche Desnatada, Pan Integral, Galleta María Integral. Lunch:  Patatas Fritas Lisas, Pepinillos Agridulces, Polvoron Tradicional, Naranjas, Mejillones al Natural, Ensalada de Lechuga con Verduras Variadas, Pan Integral, Salmón Ahumado, Queso para Untar. Snacks/Other:  Combinado De Frutos Secos, Peras.