Robert Glen's Exercise Diary

Time spent Cals
24 hrs 2477
Activity & Exercise 8 hrs, 30 mins 1360
6 hrs
638
2 hrs, 30 mins
722
Sleep/Rest 15 hrs, 30 mins 1117
8 hrs
547
Resting
7 hrs, 30 mins
570
This is some of my exercise.
Following: Robert McCaffrey's own diet.

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Robert Glen's Food Diary

12 January 2013

Fat: 74.69g | Prot: 102.49g | Carb: 268.96g.   Breakfast:  Cream Cheese , Poppy Seed Bagel, Caffe Latte (Grande), Coffee (Brewed From Grounds) , Butter Croissants. Lunch:  Macaroni, Tuna in Water (Canned), Extra Virgin Olive Oil. Dinner:  12" Italian BMT, Baked! Barbecue Potato Crisps. Snacks/Other:  Almonds, Crackers - Toasted Asiago, Black Pepper Crackers.