dobnarr's Exercise Diary

Time spent Cals
24 hrs 3125
Activity & Exercise 10 hrs, 5 mins 1679
8 hrs
1216
1 hr
174
1 hr
217
5 mins
72
Sleep/Rest 13 hrs, 55 mins 1446
6 hrs
586
Resting
7 hrs, 55 mins
860
This is all of my exercise.
Following: Don't Eat Bad Stuff Much.

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dobnarr's Food Diary

12 January 2013

Fat: 75.69g | Prot: 101.28g | Carb: 212.05g.   Lunch:  harris teeter pepperoni overload, pineapple. Dinner:  Baby Spinach, beans, butter, chicken breast, Fat Free Thousand Island Dressing, Light Nonfat Lemon Yogurt, mashed potatoes. Snacks/Other:  oil popped popcorn.