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bankgirl1's Exercise Diary, 12 January 2013

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 date:

Total Calories: 2703kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 12 hours and 5 minutes 1012kcal
  Sleeping 8 hours 603kcal
  Housework 3 hours 628kcal
  Dance (fast step, aerobic) 55 minutes 461kcal


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bankgirl1's Food Diary

12 January 2013

Fat: 72.86g | Prot: 94.21g | Carb: 76.35g.   Breakfast: Advantage granola. Lunch: boca flame, flatout, heinz ketchup, jack cheese, spinach. Dinner: Buffalo Chicken Wing, Smoke Salmon, Taco Dip, Tostitos scoops. Snacks/Other: Diet Mountain Dew (Can), Miller lite, Sensible Portions.
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