GeoffMan's Exercise Diary

Time spent Cals
24 hrs 3863
Activity & Exercise 1 hr, 45 mins 1309
1 hr
714
30 mins
357
15 mins
238
Sleep/Rest 22 hrs, 15 mins 2554
8 hrs
857
Resting
14 hrs, 15 mins
1697
This is all of my exercise.
Following: Low Carb, Low Calorie, More Exercise.

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Low Carb, Low Calorie, More Exercise


GeoffMan's Food Diary

11 January 2013

Fat: 67.99g | Prot: 228.24g | Carb: 75.33g.   Breakfast:  3 egg white, oat meal, turkey bacon . Lunch:  cottage cheese. Dinner:  chicken breast, mixed veggies. Snacks/Other:  peanut butter jif, Protein shake.