flexcon1's Exercise Diary

Time spent Cals
24 hrs 3077
Activity & Exercise 6 hrs, 15 mins 1253
6 hrs
1037
15 mins
216
Sleep/Rest 17 hrs, 45 mins 1824
8 hrs, 45 mins
851
Resting
9 hrs
973
This is some of my exercise.
Following: flexcon1's own diet.

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flexcon1's Food Diary

11 January 2013

Fat: 94.48g | Prot: 153.12g | Carb: 368.26g.   Breakfast:  bacon, GREEN TEA, oatmeal, sesame bagel, yogurt. Lunch:  aw chicken sandwich, aw fries, root beer. Dinner:  CARROT, MASHED POTATOE, STUFFING, TURKEY, VANILLA CAKE.