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NancyBaldwin's Exercise Diary, 11 January 2013
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NancyBaldwin's Food Diary
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Fat: 46.96g | Prot: 137.88g | Carb: 143.08g.
Breakfast: Double Fiber Wheat Bread, MCT Oil, Original Liquid Eggs, Sweetener, Tea (Brewed). Lunch: Calorie Free Creamy Bacon Dressing, Cottage Cheese (Lowfat 1% Milkfat), Deli Turkey or Chicken Breast Meat, Kay's Naturals Protein Chips (Chili Nacho Cheese), Lettuce, Sugar Free Jello. Dinner: Cheddar Cheese Pinto Bean & Flax Chips, Chicken Breast, Dry Grated Parmesan Cheese, Grape Tomatoes, Nonfat Plain Greek Yogurt, Tomatillo Salsa Verde, Zucchini. Snacks/Other: Chocolate Pecan Cluster, Cooked Pumpkin (from Canned, Fat Not Added in Cooking), Milk Chocolate Diet Hot Cocoa with Calcium Mix, Proti max smoothie mix, Scandinavian Bran Crispbread, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Spiced Flaxseed Tortilla Chips, Water.
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11 January 2013