NancyBaldwin's Exercise Diary

Time spent Cals
24 hrs 2313
Activity & Exercise 2 hrs, 10 mins 602
1 hr, 10 mins
1 hr
Sleep/Rest 21 hrs, 50 mins 1711
7 hrs
14 hrs, 50 mins
This is some of my exercise.
Following: NancyBaldwin's own diet.

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NancyBaldwin's Food Diary

11 January 2013

Fat: 46.96g | Prot: 137.88g | Carb: 143.08g.   Breakfast:  Double Fiber Wheat Bread, Original Liquid Eggs, Tea (Brewed), Sweetener, MCT Oil. Lunch:  Lettuce, Deli Turkey or Chicken Breast Meat, Sugar Free Jello, Cottage Cheese (Lowfat 1% Milkfat), Calorie Free Creamy Bacon Dressing, Kay's Naturals Protein Chips (Chili Nacho Cheese). Dinner:  Tomatillo Salsa Verde, Grape Tomatoes, Dry Grated Parmesan Cheese, Nonfat Plain Greek Yogurt, Chicken Breast, Cheddar Cheese Pinto Bean & Flax Chips, Zucchini. Snacks/Other:  Milk Chocolate Diet Hot Cocoa with Calcium Mix, Scandinavian Bran Crispbread, Cooked Pumpkin (from Canned, Fat Not Added in Cooking), Water, Proti max smoothie mix, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Chocolate Pecan Cluster, Spiced Flaxseed Tortilla Chips.