cinnamoneyes's Exercise Diary

Time spent Cals
24 hrs 2242
Sleep/Rest 24 hrs 2242
8 hrs
16 hrs

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LCHF: Low carb, High fat / Ketogenic Diet

cinnamoneyes's Journal

11 January 2013

From a long and major dental surgery this morning. I'm still sore and bruised after the op - but I enjoyed some steak and coffee for launch.

11 January 2013

I'm into the "keto-flue" stage and my mind is buzzing keeping me awake! But I don't mind at all. Soon I am going to begin reaping great results, not ...
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cinnamoneyes's Food Diary

11 January 2013

Fat: 65.93g | Prot: 27.88g | Carb: 2.10g.   Lunch:  Butter, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0 cm Fat, Cooked, Roasted), Whipping Cream. Dinner:  Lettuce, Mascarpone. Snacks/Other:  Water, Butter (Salted).