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Mary Carpenter's Exercise Diary, 11 January 2013

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 date:

Total Calories: 1577kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 15 hours and 42 minutes 1047kcal
  Sleeping 8 hours 480kcal
  Stretching (yoga) 18 minutes 50kcal


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Mary Carpenter's Food Diary

11 January 2013

Fat: 51.87g | Prot: 75.45g | Carb: 46.07g.   Breakfast: Low Carb Bagel, Low Carb Raspberry Spread, Pecan Butter. Lunch: Low Carb Banana Walnut Muffin. Dinner: Hearty Beef Meatloaf, red cabbage. Snacks/Other: Atkins Daybreak peanut butter fudge crisp bar.
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