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Mary Carpenter's Exercise Diary

Time spent Cals
24 hrs 1577
Activity & Exercise 18 mins 50
18 mins
50
Sleep/Rest 23 hrs, 42 mins 1527
8 hrs
480
Resting
15 hrs, 42 mins
1047
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Mary Carpenter's Food Diary

11 January 2013

Fat: 51.87g | Prot: 75.45g | Carb: 46.07g.   Breakfast:  Low Carb Bagel, Low Carb Raspberry Spread, Pecan Butter. Lunch:  Low Carb Banana Walnut Muffin. Dinner:  Hearty Beef Meatloaf, red cabbage. Snacks/Other:  Atkins Daybreak peanut butter fudge crisp bar.
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